The Day of Arafat is the day of Knowing. Knowing what? It's an integral part of the pilgrimage to Know and this raises your consciousness to a totally new level.Watch the video here: https://youtu.be/XxrGdM0vlaw

It's amazing when you go through hajj (pilgrimage)  and you realize what you believe in and what shaped your mission has been confirmed! How to become a better spouse? How to become a better teacher? How to become a better parent? How to b...

Prepare for the ultimate meeting! What does that mean? How can we prepare for a day when our lives will reset? Listen and reflect. Watch the video here: https://youtu.be/hILXOKp31OA

Sa3i is one part of Hajj that depict the action taken by lady Hajar when she was left alone with her baby in the holy valley and kept going between two hills hoping someone will come. In my reflections on Sa3i, I realized that it's an amazing e...

During my hajj (pilgrimage) journey, I realized how resiliency is strengthened with spiritual consciousness. The connection with God during the pilgrimage is so powerful that made me want to share those reflections with as many Muslims as possi...

إنكار العاطفة له عواقب صحية ونفسية مضرة . ما هي هذه العواقب وكيف تظهر في تصرفاتنا؟ 

From being traumatized in childhood to becoming an Emotional Resilience Coach, Nour Cauveren is one of the most amazing women I've met in my life. She is determined to stay grounded like a beautiful firm tree with roots extending deep to stand ...

الاعتراف بالمشاعر ومواجهتها هي خطوات اساسية لايجاد الحلول 

حوار ممتع ومليئ بالعبر عن المرونة والصلابة والذكاء العاطفي مع الإعلامي الكبير الاستاذ احمد يوسف. شاركونا افكاركم وخبراتكم. 

When spirituality is combined with Relaxation exercises, it gives the experience a different dimension of relaxation and psychological safety net.

This relaxation exercise is one way to focus inwards to building your confidence and resilience. Go through this exercise to energize and become inspired to face challenges. Start with a muscle relaxation flow from your head to your toes and it...

الضغط العصبي هو من اكثر اسباب الامراض في العالم. كلما استطاع الانسان ان يكون عنده مرونة، وعنده القدرة على ادارة الضغط العصبي وعنده تفاؤل فيكتسب وعي اعمق من الذكاء العاطفي وتفادى الوقوع في المحظور الذي يؤثر على صحته. في حلقة اليوم نعرض...

The benefits of resilience would take hours to explain. In this short less than 8 minutes nugget, I give a brief overview of the resilience benefits. It's interesting how many human aspects it covers. Download and listen any time, any place.&nb...

Which concept is stronger: Resilience or adaptability? There are different opinions, which one will be yours? Download and listen to form your opinion. 

When faced with adversity, we either give-in and give-up, or we weather the storm.”  Tedi Parsons learned how to triumph over adversity starting from a young age, where he experienced childhood trauma.  From wearing different masks to...

ما مستوى علاقاتك الشخصية؟ هل منطوي ولا تحب التجمعات؟ أواجتماعي زيادة عن اللزوم؟ ما اهمية معرفة مستواك في العلاقات الشخصية؟ داونلود اسمع هذه الحلقة واعرف كيف توازن في ذكائك العاطفي في العلاقات الإجتماعية. 

رمضان معسكر تطبيق للذكاء العاطفي بكل عناصره  

الذكاء العاطفي يعطي  جمال للعلاقات وسر خطير في استمرار علاقة الزواج والخطوبة والحب بنية الزواج تملاها المودة والرحمة. البداية هنا بالاجابة على الاسئلة المطروحة في هذه الحلقة. اجاباتكم للاسئلة ستكشف عن عمق العلاقة وما تحتاجه لتنمي...

Catherine, who adopted the name Amina, faced a considerable challenge when her husband decided to take a second wife. She went through different kinds of abuse, including physical, psychological, financial, and abandonment abuses. Her faith and...

Separation is not easy. It takes a toll on the couple's emotions. Anj's resilience was activated to accept her feelings and face the world. Anjali Gandhi Nambiar is a powerful and resilient woman who faced the challenges of separation and found...

Cat Moody is a high achiever in all aspects working hard to chase the gold stars as defined by others. She knew she has the capabilities and talent to create success at the highest levels when working with deputy prime ministers and giving up a...

ما هي فكرة تقدير النفس واحترام النفس وتقييم النفس؟ هي ان يعرف الانسان نفسه  بحقيقتها . استمع الى النهاية واتبع التدريبات لكي تعرف كيف تقدر نفسك. 

Karim Ibrahim disrupted his life and got out of his comfort zone when he envisioned the collapse that might happen in Egypt. His outstanding leadership capabilities and solid secure base allowed him to have a constructive vision for his family,...

الوعي الذاتي او وعي الذات لمعرفة ما هي العاطفة التي تشعر بها وما هو التصرف الذي ينتج عن تلك العاطفة وماهو وقع هذا التصرف على من الغير. فهل لديك  هذا الوعي العاطفي الذاتي؟ استمع ثم اسال نفسك: هل حتصرف زي علي في اول القصة ...

هل لديك ذكاء عاطفي؟  هذا البرنامج يلخص علم الذكاء العاطفي بطريقة تلقائية وسهلة  ليكون تطبيقه في حياتنا  على اساس علمي سليم. استمعوا لكل النقاط الاساسية هنا وفي الحلقات القادمة ناخذ كل نقطة على حدى بشرح اعمق وتق...